I’m very excited to be offering this tea class focusing on an area that I think all of us can always use a little help with: Easing stress and cultivating more calm. Tea infusions have been a big part of my life and I apply the use of tea for many reasons but one in particular that seems to bring comfort no matter what. As one who can easily get stressed out, tea has been a companion for me for many years. Just holding a warm cut of tea in my hands relaxes me. Incorporating herbalism into my life has provided the knowledge and understanding on how to support my family and friends no matter what life brings. I want to show you how you can create your own tea blend that will bring some ease into your life too.

This class will include:

• Educational take home material on herbs known as adaptogens and nervines to support our health and regulating stress
• Tea tasting of various single herbs to help you in blending your own personal take home tea
• You will learn how to blend your own stress relief tea to take home. Glass jars and labeling will be provided for your personal tea creations
• A magical evening connecting together over a cup of tea!

Location: Maine Micro Artisans Classroom, 8 Main St, Gorham, ME 04038

To purchase tickets, click on the following link:

https://www.mainemicroartisans.com/event-details/tea-for-stress-relief