In today’s world of go go go, very few take the time to stop to restore the body which creates the feeling of stress, lack of energy and focus. When these symptoms show up you may be suffering from adrenal fatigue. Adaptogenic herbs may be able to help.

We all experience moments that demand a lot of our mental, emotional, and physical energy. When this happens, our adrenal glands take a hard hit and we can feel tapped out. Adaptogenic herbs may be able to help restore balance to your tired body.

The adrenal glands are 2 triangle-shaped endocrine glands that sit on top of each kidney. They produce hormones that control the body’s response to stress. They are true multitaskers that influence your immune system, sleep patterns and mood. Your adrenal glands are absolutely vital to your well-being.

When your adrenal glands are operating at 100%, you’ll feel a sense of mental clarity that can help you maintain alertness throughout the day. When they aren’t, you feel fatigue, low energy levels, inability to adapt to stress and your immune system is weakened.

Including adaptogenic herbs help soothe the adrenals, balance the body, deepen restful sleep, promote stress relief and the equilibrium of the mind, body and spirit.

In the following list are 3 of the best adaptogenic herbs for adrenal fatigue that provide daily support, help promote stress relief, and restore balance.

1) Ashwagandha (Withania somnifera)

Known for its grounding and restorative properties, Ashwagandha helps support the nervous and endocrine systems and promotes a natural sleep cycle. As a nourishing tonic, Ashwagandha can help the body adapt to stressful conditions.

Adaptogenic herbs such as Ashwagandha help nourish and restore optimal health by supporting normal mood, energy levels, and overall immune function to help you stay centered and thrive in your busy life.

2) Rhodiola  (Rhodiola rosea)

As an adrenal adaptogen, Rhodiola Rosea supports the functioning of the adrenal glands and encourages a healthy response to stress.

Rhodiola rosea is a great adaptogenic herb for adrenal fatigue. If used regularly, Rhodiola rosea can support the body’s natural resistance.

3) Holy Basil (Ocimum tenuiflorum)

Holy Basil also known as Tulsi, translates to balance, which is symbolic of its most common modern use. Holy Basil helps you respond to stress in a healthy way while nourishing the mind and elevating the spirit.

As an adaptogenic herb, Holy Basil also supports adrenal health and a state of equilibrium in the body.

Improving adrenal health can help you live a more balanced life.

*As always, know your sources when sourcing these herbs. Please, when possible, use organically and sustainably grown and harvested herbs.